Start Here

 

Let me give you a warm welcome by giving you some directions around the site. You probably found one of my videos on YouTube or articles online. Maybe someone you know mentioned my name. Well, either way, I’m very glad you’re here and want to dig a bit deeper. I hear you want to get back to running, hiking, cycling, gardening, or exercising in general? This site is full of incredible movement tips and tricks that can help you - as I like to say - make your life move better. What follows is a quick overview of the most common topics of interest, so you can find quickly what you’re looking for and can start feeling better.

 

Movement Modus Operandi

 

Neck + Shoulders

 

Spine

 

Core

 

Hips

 

 Knees

 

Feet