The Short Half Roller, Such a Handy Little Tool For Body Maintenance

hiking traveling Jun 25, 2018

This 12x3 inch piece of foam has saved me on several occasions. It's such a useful tool, I even bring it with me on trips, especially when I'm planning on hiking for several days.

I've put together a short video showing my favorite exercises with the short half roller.

  • Calf Squeeze
  • Hip, Leg and...
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