Keep or Let Go: Naturalizer Winter Boots

minimalism traveling Dec 12, 2018

Deciding what to keep and what to let go of  has been much harder than I had anticipated.

Tossing/donating the first “batch” of useless stuff was easy. It was obvious which items  no longer had any benefit in my life.

Now that I’m starting to pack the smallest bag...

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The Short Half Roller, Such a Handy Little Tool For Body Maintenance

hiking traveling Jun 25, 2018
 

This 12x3 inch piece of foam has saved me on several occasions. It's such a useful tool, I even bring it with me on trips, especially when I'm planning on hiking for several days.

I've put together a short video showing my favorite exercises with the short half roller.

  • Calf Squeeze
  • Hip, Leg and...
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