Get Into Your Comfort Zone Before Stepping Out Of It

training strategy Dec 05, 2015

Most of the people I help are disciplined with their workouts and aware that they have to work out to get stronger, stretch to become more flexible. They are not lazy, nor shy to do the work. A common "side effect" of that discipline is that they go beyond their comfort zone. Of course, we've...

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Are You Ready To Dig Deeper

training strategy Nov 29, 2015

This past weekend my boyfriend and I did some gardening. Or should I say he did the gardening and I watched him. I don’t want you to think that I’m lazy or don’t want to get my hands dirty. Quite on the contrary, I love the feeling of working with my hands, the feeling that...

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The Real Truth About Your Mobility

training strategy Nov 29, 2015

I won't beat around the bush. Here it is: No-one is flexible everywhere or nowhere. In other words, someone who is mostly flexible, has stiff areas. Someone who is mostly tight, can have flexible areas. It's one of those instances that allow us to see the world more than just black and white. I'm...

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