Critical Hours

hiking musings Jul 25, 2018

It’s not news to you that I love hiking. I like being surrounded by nature, smelling the pine trees, hearing the birds and chipmunks, getting almost run over by two squirrels chasing one another and of course I like the views.

Most of all though I love the physical activity, I love feeling...

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Process Over Perfection

musings Feb 18, 2018

I've heard this quote many many times before. I even use this phrase myself over and over again in my Pilates teaching. I tell my students not to get too caught up in the end product (to perform the exercise perfectly). All that matters is they do it a little bit better than the day before....

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How Journaling Helped Me Make Better Decisions

musings Feb 08, 2018

The first time I used journaling as a tool for personal growth was after reading Julia Cameron's "The Artist's Way". She explains a technique called morning pages.  The process is simple. After getting up in the morning, before doing anything else, write three pages of whatever you're...

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