The Best Stretch after Running, Hiking and Cycling

 

Have you ever felt your lower back or the sides of your hip ache after a long hike, bike ride, or run? I’m sure you do your lunge (hip flexor stretch) and a hamstring stretch religiously after each workout, am I right? Do you still feel that tightness at the sides of the hips?

The reason...

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Should You Be Locking Your Knees?

There are two different postural faults when it comes to the knees. Well really, there are a few more, but let me start by explaining one of the most common one's. When standing your knees should be straight, not locked.

Many people have been told to keep their knees bent when exercising. On the...

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